Stopping GLP-1s is the hard part. You don’t have to navigate it alone.

A practical, research-aligned guide to tapering, managing hunger rebound, and maintaining control after GLP-1 therapy.

• Download the Full Guide

Instant digital download. One-time purchase.

Planning Ahead

Understand what typically changes when treatment ends, and how timing, exercise, and nutrition choices influence your transition.

Active Tapering

See what usually happens at each dose step, how long transitions take, and which adjustments help stabilize hunger and weight.

Fully Off

Learn the typical off-medication timeline, what stabilizes and when, and which factors influence maintenance or early regain.

Free Overview

10 things to know before stopping a GLP-1

A short PDF summarizing common changes, timing patterns, and early considerations during the transition.

Receive the PDF by email. →

Unsubscribe anytime.

The Transition

Managing the Change

Medication Context

Special Situations

Longer-Term Maintenance

Common questions

What people typically want to know before buying.

Are you a doctor or medical provider?
No. SoftExits does not provide medical advice, prescriptions, or treatment plans. We’re an information resource — designed to help you understand what’s known, what’s uncertain, and how to have more productive conversations with your doctor.

Who is this for?
If you’re on a GLP-1 medication — Ozempic, Wegovy (injection or pill), Mounjaro, Zepbound, or compounded semaglutide — and you’re thinking about stopping, tapering now, or already off and trying to maintain, this guide is for you.
Most people on GLP-1s eventually ask: What happens when I stop?
This guide exists for that moment.

What's inside the guide?
A structured, research-aligned overview of what’s emerging around GLP-1 discontinuation, including:
- Common tapering patterns
- What typically changes week by week
- Hunger rebound: causes, timing, and management
- Maintenance nutrition and exercise strategies
- Honest data on weight regain — without fear-mongering or false promises
No fluff. No miracle claims.

Is this just information I could find on Reddit?
Some of it exists there — scattered across hundreds of threads.
SoftExits pulls together clinical guidance, emerging research, and large-scale real-world experience into a single, coherent resource you can actually use.

Will this tell me exactly how to taper?
No — and that’s intentional.
We outline commonly used tapering approaches and what’s emerging in practice, but your taper should be supervised by your prescribing doctor. The guide helps you understand your options and ask better, more specific questions.

Can this replace my doctor?
No. Think of this as the step before your appointment.
Instead of going in blind or overwhelmed, you show up informed — which usually leads to better decisions and better outcomes.

What if I gain the weight back anyway?
Some regain is biologically likely — that’s the honest truth. But how you stop matters far more than most people realize.People who taper gradually, build habits while still on medication, and have a plan for the first 8–20 weeks after stopping maintain their loss at far higher rates than those who stop cold turkey.This guide won’t promise perfection. It will show you the evidence-based strategies that put you in the better-outcome group — and help you avoid the patterns that lead to fast rebound.

What if the information changes?
You’ll always have the latest version.
As new research emerges and clinical practices evolve, the guide will be updated — and you’ll automatically get access to every update.

What if I've already stopped?
The guide covers that too.
There’s a full section on post-GLP-1 maintenance: managing hunger, nutrition, activity, and mindset after the medication is fully out of your system.

Is there a refund policy?
Because the guide is delivered immediately as a digital product, all sales are final. That said, if you feel it didn’t deliver value, email us and we’ll do our best to make it right.